Magnesium

During pregnancy, it is common for a new mama to be deficient in lots of vitamins and minerals and magnesium is no different. Addding foods that are high in magnesium, or properly supplementing, can be a complete GAME CHANGER. Magnesium is not something out bodies naturally produce so it is vital that we include it in our diet or supplement. It is best taken with calcium, so if you decide to supplement, make sure calcium is included. I love supplement called “natural calm” (you can buy it on amazon) for everyday but especially during pregnancy and postpartum. Here are a few things magnesium can help alleviate:

• Leg Cramps: if you know, you know. Legs cramps during pregnancy feel like the worst Charlie horse you’ve ever had

• Can prevent Osteoporosis: during pregnancy, the baby will take whatever it needs from your body (including, but not limited to, calcium and magnesium from your bones)

• Helps with Nausea and Morning (all freaking day) Sickness

• Can prevent pre-term labor by reducing premature contractions

• Can treat migraine headaches caused by pregnancy

• Can help with constipation

• Can help with sleep as it relaxes your muscles

• Magnesium has been shown to improve the growth and circulation of the fetus. It can also help promote better sleep and wake cycles for newborns. Furthermore, magnesium can decrease the risk of cerebral palsy in babies with mothers at risk of preterm labor

You can find Magnesium in the following foods:

• Dark Chocolate (HOORAY!)

• Avocados

• Nuts

• Legumes

• Tofu

• Seeds

• Whole Grains

• Banana

• Leafy Greens