Labor & Delivery Guide
This guide is the Bible of Labor and Delivery. We will cover:
-Childbirth Education. What is physically happening to my body during labor and birth? Pushing tips
-”What if” situations
-Movement circuits
-Journal Prompts for self-reflection about what feels most supportive to you, your birth preferences and your laboring space
-Strengthen your intuition
-Mindfulness during pregnancy and birth. Mental and Emotional parts of labor
-Unmedicated comfort: breathing techniques, laboring positions, movements, coping measures
-What are the medical comfort measures available to me?
-Breath-work for pushing
-Meditations and hypnobirthing affirmations
-Preparing the body for labor
-The stages of labor. Signs of early labor.
-Ways your partner can support you during labor and birth (comfort measures they can assist with, emotional ways they can help your)
-Birth intentions and planning (checklist provided)
-Induction vs Spontaneous labor
-Hospital Bag check list
-C-section education
This guide is the Bible of Labor and Delivery. We will cover:
-Childbirth Education. What is physically happening to my body during labor and birth? Pushing tips
-”What if” situations
-Movement circuits
-Journal Prompts for self-reflection about what feels most supportive to you, your birth preferences and your laboring space
-Strengthen your intuition
-Mindfulness during pregnancy and birth. Mental and Emotional parts of labor
-Unmedicated comfort: breathing techniques, laboring positions, movements, coping measures
-What are the medical comfort measures available to me?
-Breath-work for pushing
-Meditations and hypnobirthing affirmations
-Preparing the body for labor
-The stages of labor. Signs of early labor.
-Ways your partner can support you during labor and birth (comfort measures they can assist with, emotional ways they can help your)
-Birth intentions and planning (checklist provided)
-Induction vs Spontaneous labor
-Hospital Bag check list
-C-section education
This guide is the Bible of Labor and Delivery. We will cover:
-Childbirth Education. What is physically happening to my body during labor and birth? Pushing tips
-”What if” situations
-Movement circuits
-Journal Prompts for self-reflection about what feels most supportive to you, your birth preferences and your laboring space
-Strengthen your intuition
-Mindfulness during pregnancy and birth. Mental and Emotional parts of labor
-Unmedicated comfort: breathing techniques, laboring positions, movements, coping measures
-What are the medical comfort measures available to me?
-Breath-work for pushing
-Meditations and hypnobirthing affirmations
-Preparing the body for labor
-The stages of labor. Signs of early labor.
-Ways your partner can support you during labor and birth (comfort measures they can assist with, emotional ways they can help your)
-Birth intentions and planning (checklist provided)
-Induction vs Spontaneous labor
-Hospital Bag check list
-C-section education