Postpartum Education and Planning Guide

This guides does a deep dive into the postpartum. Topics covered:

-Postpartum healing: what are you healing from? Phases of recovery. Self care and postpartum planner. What is normal recovery and things to watch out for. Nutrition. Sleep and rest

-The emotional and hormonal shifts your body goes through postpartum

-Boundaries

-How to safe guard your relationship, ways partners can support a new mother, etc

-Journal prompts for you and your partner to get you thinking about what feels supportive to each of you and how to achieve it

-What to expect emotionally, mentally and physically after having a baby

-Ways to ask for help

-How to build your village